Aching and tired joints can be due to the natural aging process, playing sports, repetitive-motion injury from work or a hobby, or even from previous
McKenzie’s exercises, which are aimed at allowing the lumbar spine to relax, consist of a series of progressive positions. If you have acute back pain,
Injury and arthritis are two of the most common causes of joint pain, and both cause inflammation. By controlling inflammation, you can experience relief from
Joint pain is defined as pain within and in the surrounding areas of where two bones meet (such as the shoulder, elbow, wrist, spine, hip,
As you age, you will start to feel different pains and aches in your body, especially in your joints. However, aging is not the only culprit.
If you have joint issues and have already tried nonsurgical treatments to no avail, ask your doctor about arthroscopic joint repair. Advances in arthroscopy have
After being seated or sleeping for a long period of time, do you feel stiff? Do you have persistent pain that is hindering your mobility?
