Options for Trigger Finger Treatment
As its name suggests, trigger finger is a condition whereby a finger or thumb gets stuck in a bent position, as if pulling a trigger. The finger will bend, straighten, or both with a quick snapping motion. Technically called stenosing tenosynovitis, trigger finger is common among individuals whose work or hobby involves repetitive gripping actions, […]
Carpal Tunnel vs. Arthritis: What’s the Difference?
We use our hands countless times a day, making them vulnerable to disease and injury. Wrist pain can develop because of several issues, such as carpal tunnel syndrome and arthritis. While both conditions cause hand and wrist pain, there are many differences between the two. Here are some key distinctions to note. Carpal Tunnel Syndrome […]
Why You Should Seek Help from a Sports Medicine Clinic
Even though you always warm-up and cool down and wear the proper gear to keep you safe when exercising or participating in your sport, a sports medicine doctor can be your medical partner to help ensure that you’re not neglecting anything which may interfere with your performance and health. It’s easy to get into bad habits without […]
Treating a Meniscus Tear with Physical Therapy
The meniscus is a C-shaped piece of strong, rubbery cartilage that is located on top of the shinbone, the inner and the larger of the two bones of the lower leg. The meniscus essentially acts as a shock absorber between the thighbone and the shinbone. Like any other part of the knee, the meniscus is […]
Trigger Finger and Tendon Pain? The Causes and Solutions
Trigger finger, whose technical name is stenosing tenosynovitis, is a somewhat debilitating condition in which your finger is stuck in a bent position. When you straighten it out, the sensation – and what it looks like – is similar to pulling and releasing a trigger. The condition of trigger finger is caused by irritation or […]
Physical Therapy Questions Answered
Physical therapy is an important component of every recovery and rehabilitation plan after a surgery or injury. Most people have heard of physical therapy but don’t really understand what it is and why it’s so important. To help you understand physical therapy better, here are the answers to some common questions about it. What is […]
The Benefits of Going to an Orthopedic Urgent Care Clinic
The rise of orthopedic care clinics is good news to people with musculoskeletal injuries or conditions (those affecting the bones, muscles, ligaments, tendons, and joints) that are not considered life-threatening but still require immediate intervention. Finally, patients are no longer stuck with having to seek treatment in emergency rooms or with experimenting with remedies that […]
How to Deal with Carpal Tunnel Injuries at Work
Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve—which passes through the narrow passageway on the palm side of your hand, known as the carpal tunnel—gets compressed. Having a job that involves prolonged repetitive flexing of the wrist; typing, writing, or using a computer mouse; or using vibrating tools puts you […]
How to Take The Best Care of Your Knee Injuries During Sports
Knees are one of the most complained about joints in the body. Athletes, both professional and amateur, sustain a myriad of injuries due to overuse, the onset of osteoarthritis, poor body mechanics, and more. Let’s look at ways to take the best care of your knees, as well as potential injuries you can develop while […]
PT Exercises to Reduce Pain
McKenzie’s exercises, which are aimed at allowing the lumbar spine to relax, consist of a series of progressive positions. If you have acute back pain, you may not have to go through all stages right away. Instead, just work through as many stages as you can and only progress further as your pain subsides. The […]