Trigger finger—the term may sound laughable for anyone who has no knowledge of how disruptive it can be.
Also known as stenosing tenosynovitis, trigger finger can cause your finger to get stuck in a bent position. You may also experience finger stiffness, usually in the morning and popping sensation when you bend your finger; or notice a nodule at the base of your affected finger.
Trigger finger is a progressive condition which, when left untreated, can render you incapable of performing even basic tasks, such as typing, holding, and driving. It therefore makes sense to see a hand specialist for appropriate intervention.
Here are some tips or self-care measures your trigger finger specialist may recommend to help ease the discomfort brought on by your condition.
Tip #1 Rest your hand.
Skip activities that involve repetitive gripping or grasping, and the prolonged use of handheld vibrating tools, as these can exacerbate your symptoms. If it’s not possible for you to refrain from doing these activities, at least use padded gloves to give your hand some protection.
Your trigger finger specialist may also have you wear a splint to properly immobilize your affected finger for up to six weeks, or until it gets resolved. The splint allows the flexor tendon to rest. Use the splint as directed by your doctor.
Tip #2 Take your medications as prescribed.
If your trigger finger specialist has prescribed oral anti-inflammatory medications, take them as prescribed. These can greatly help alleviate the symptoms.
Tip #3 Massage your finger.
Massage has been shown to help ease the symptoms of trigger finger. When massaging your finger, feel the tight spots in it then press gently. Next, bring all of your fingers together to make a fist, then open and close your fist repeatedly for up to 30 seconds. After that, try to straighten your affected finger and have it touch your palm. Be careful not to overdo it.
Tip #4 Exercise.
Gentle stretching exercises can help relieve discomfort associated with trigger finger. They can also help strengthen the muscles near the flexor tendon and improve your finger’s flexibility range of motion.
Trigger Finger Specialist Near Me in Clinton Township, MI
At Movement Orthopedics, Dr. Troy Keoni Williams is a board-certified hand surgeon who has established an excellent reputation for the unmatched treatment outcomes he provides. If conservative interventions, along with the self-care strategies mentioned above, aren’t able to provide you with adequate relief, Dr. Williams will likely recommend surgery.
Just as he has helped scores of patients in Clinton Township and beyond overcome their hand, wrist, and elbow problems, you can rely on Dr. Williams’ expertise to help you completely regain the normal function of your finger and get back to doing the things you love.