It is well known that women are more at risk of developing osteoporosis than men. Once menopause hits, hormonal changes can affect bone mass. Combined with vitamin D and calcium deficiency, osteoporosis can develop. The fact that women have smaller and thinner bones than men also makes them more vulnerable.
Osteoporosis is a condition that is marked by severe bone density loss. Dense bones are stronger, while weak bones are brittle and easily break. Osteoporosis is usually diagnosed after a patient goes to the hospital for a fracture. Women over the age of 65 are recommended a bone density test or DEXA screening. Earlier screening is recommended for high-risk patients with a family history of osteoporosis.
If you are a woman recently diagnosed with osteoporosis, here are some things you should know.
Bones Break Easily
Osteoporosis can make bones so brittle that even a cough or a sneeze can cause a fracture. Even if you’re very careful about falls, sudden movements can cause a spontaneous fracture.
Change Your Lifestyle
There is an osteoporosis diet, which consists of dark green leafy vegetables, milk, yogurt, sardines, salmon, peppers, tomatoes, and berries. To absorb calcium from your diet, you need vitamin D. The best source of vitamin D is sunlight. Exercise is also important for strengthening bones. Aerobic exercise, resistance training, and weight training help support bone health, as well. To be completely safe and to make sure you are doing the right thing, consult a physician who can refer you to a physical therapist.
It Can Be Fatal
Osteoporosis itself is not fatal. However, a fracture in the bone, particularly the hip, can have fatal outcomes, especially in women with osteoporosis. Hip fractures, even for patients with no bone disease take long to heal, and the period of immobility involved in healing can be longer for someone with osteoporosis. Twenty-five percent of women with osteoporosis who suffer a broken hip die within a year of the incident.
Treatment Is Important
Higher risks associated with osteoporosis means women with osteoporosis should stick to the treatment plan prescribed by their doctors. Medication to increase bone mass should be taken as directed. Depending on the doctor’s assessment, medication may be taken daily, weekly, or quarterly through intravenous infusion. Osteoporosis treatment typically starts with bisphosphonates. You can live for a very long time even with osteoporosis and never have complications so long as you work closely with your doctor.
Bone Fracture Treatment in Clinton Township, MI
If you are a woman with osteoporosis and are feeling pain after an accident, fall, or sudden movement, have our orthopedic doctors at Movement Orthopedics evaluate your condition. You can proceed directly to our orthopedic urgent care clinic where you will be seen by an orthopedic specialist right away. We can take care of all your orthopedic needs.
When it comes to fracture treatment, don’t waste time. Give your bones the specialized care they need. If you have questions or would like to make an appointment with an orthopedic doctor, call (586) 436-3785 or use our online form.