you!Hip arthritis can become progressively painful and limiting, to the point of being debilitating. Hip arthritis causes pain and stiffness in the groin, thigh, and buttocks, and it can also cause weakness in the legs.
As the condition progresses, the protective cartilage in the hip joint wears away so much that the hip bones are rubbing against each other, which is what causes the unbearable pain. The good news is that you can help thwart the progression of hip arthritis by having treatment such as physical therapy.
Let’s talk about how physical therapy can help you achieve relief from hip arthritis, and where you can go to find experienced physical therapists who can help you.
Does Physical Therapy Work for Arthritis?
Yes. Physical therapy can help improve your mobility and flexibility through specific exercises, stretches, and manual manipulation. Studies consistently show that osteoarthritis patients who undergo physical therapy report reduced pain and stiffness and greater hip function.
What Therapies Can Help with Hip Arthritis?
Arthritis of the hip tends to respond incredibly well to a combination of stretching, strengthening, and aerobic exercises. You will be encouraged to continue performing your favorite exercises and stretches a little bit every day to keep your hip healthy and strong:
Stretches for Hip Arthritis
Hip flexor stretches can easily be done while standing, kneeling, or lying down to improve flexibility. Hip internal rotation stretches help to decrease tightness and improve range of motion. Your physical therapist can show you the various techniques, and you will likely have a preference for a certain type of stretch.
Strengthening Exercises for Hip Arthritis
By strengthening the gluteus maximus muscles in the buttocks and the gluteus medius muscles in the outer thighs, there will be less strain placed on your hip joint itself because the effort will move to the muscles. This translates to reduced hip pain and inflammation.
Aerobic exercise can build your body’s overall strength and therefore help to improve the effects of hip arthritis. Even something as simple as walking can be very beneficial to someone with hip arthritis.
If you enjoy riding on your bicycle, incorporate a bike ride into every day. It is a good idea to invest in a stationary bike in your home to allow for inclement weather, and so you don’t stop this healthy habit.
Physical therapy to treat your hip arthritis may also include ice therapy, heat therapy, electrical stimulation, and manual therapy techniques. Be sure to choose a physical therapist who is experienced in successfully treating patients with hip arthritis.
Physical Therapy for Hip Arthritis in Clinton Township, MI
If you are experiencing hip pain, physical therapy can help improve your symptoms so you can continue to enjoy doing the activities you love. The sooner you start receiving therapy, the better your outcome is likely to be. Here at Movement Orthopedics, we have a superior physical therapy program for people with hip arthritis.
To find out more, contact our friendly staff today by calling us at (586) 436-3785 or by filling out our online form to make an appointment with a licensed physical therapist. We look forward to seeing