The fall season is a great time to participate in sports such as football. The weather is beautiful, and people of all ages are participating in sports in school and college or recreationally. While the fall season is great for sports, it also comes with the possibility of sports-related injuries. Listed below are some of the most common injuries that you should look out for as you enjoy your fall sports.
Practicing and playing sports too often can cause overuse injuries. These injuries happen because the pressure is put on the body too quickly. Without adequate breaks, a gradual increase in intensity, and giving the body enough time to recover and heal between rigorous practices, you are prone to developing overuse injuries. Examples of overuse injuries caused by sports include runner’s knee, Achilles tendinitis, and golfer’s knee.
Sprains and Strains
Some of the most common sports-related injuries are sprains and strains. Parts of the body can become sprained when ligaments are overstretched or torn. Ligaments are tissue that connect bones to each other or to cartilage. When a ligament is stretched beyond a healthy point, it can cause a sprain. You can experience a sprain in a variety of places in the body, including the wrist, ankle, or knee.
A muscle strain happens when a muscle is overstretched or torn. You may get a muscle strain if you overexert yourself while playing a sport or due to overuse of a muscle. It can also happen when you play unsafely. Common places for a muscle strain are in the lower back, shoulder, and hamstring.
The shoulder is one of the most complex joints in the body. Hence, you need to take care of it whenever taking part in rigorous activities such as playing sports. Some examples of sports that can put a lot of pressure on the shoulder are tennis, volleyball, basketball, and swimming. These sports involve repetitive, over the head movements. These movements can cause injuries to the shoulder if done incorrectly or too often. Common injuries you can incur while playing sports include rotator cuff injuries, shoulder instability, and SLAP tears.
A lot of fall sports involve running, which can make you prone to knee injuries. Your knee is made up of bones, muscles, tendons, and ligaments. If any of these are overused, overstretched, or injured in a sports accident, you can experience a lot of pain and unwanted symptoms. Some common knee-related injuries that a lot of athletes have to deal with are fractures, anterior cruciate ligament (ACL) tears, dislocations, and tendonitis.
Sports Injury Care in Clinton Township, Missouri
While there is a risk of injury when playing sports, the good news is that most athletes don’t have to give up playing sports after an injury. Most athletes fully recover and go back to their sports afterward.
If you like to play sports or live an active lifestyle, you may experience a variety of orthopedic issues in your lifetime. One such issue is sports-related injury. If you experience an injury due to playing a sport or are experiencing orthopedic pain anywhere in your body, get it checked out by a qualified orthopedic physician.
The experts at Movement Orthopedics have a wealth of experience diagnosing, treating, and preventing all types of sports-related injuries and conditions. If you would like to get diagnosed and treated for your orthopedic issue, call us at (586) 436-3785 or book an appointment online.